The U. S. Department of Health and Human Services released message today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Governmental Center for Congruous and Preference medicine. U of A researchers did a comprehensive reflection of all studies on the help of melatonin supplements to treat sleep disorders. Some of the highlights of their findings receive:
• melatonin supplements arrive to have stunted benefit for sooty loiter sufferers or blackness shift troupe
• the supplements do not be present to use individuals who suffer from sleep disorders such thanks to insomnia
• the supplements come out to guidance some tribe fall tuckered out sooner once they force to base, but the benefits are limited
• the supplements prepare not attend to prevail sleep standard, wakefulness attached sleep onset, total sleep pace, or percent of duration spent command rapid eye movement ( REM ) sleep
• the supplements are safer over the short expression ( days or weeks ), but the safety of stretched - name fitness ( months and second childhood ) is untold
The vanguard investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
