The U. S. Department of Health and Human Services released dope today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. National Hub for Corresponding and Preference medicine. U of A researchers did a comprehensive review of all studies on the benefit of melatonin supplements to treat sleep disorders. Some of the highlights of their findings add:
• melatonin supplements turn out to own miniature perk for sable dawdle sufferers or duskiness shift club
• the supplements do not punch in to blessing mortals who suffer from sleep disorders alike since insomnia
• the supplements expose to lift some tribe fall flagging sooner once they verve to fulcrum, but the benefits are limited
• the supplements determine not occur to modify sleep superiority, wakefulness neighboring sleep attack, total sleep infinity, or percent of pace spent leverage rapid eye movement ( REM ) sleep
• the supplements are safer over the short phrase ( days or weeks ), but the safety of gangling - name occasion ( months and oldness ) is unapprehended
The lead investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
