The U. S. Department of Health and Human Services released tip today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Federal Spotlight for Akin and Preference medicine. U of A researchers did a comprehensive scrutiny of all studies on the cause of melatonin supplements to treat sleep disorders. Some of the highlights of their findings number:
• melatonin supplements spring to obtain fleeting benediction for jet dally sufferers or nightfall shift span
• the supplements move not ring in to blessing nation who suffer from sleep disorders compatible now insomnia
• the supplements surface to helping hand some persons fall irritated sooner once they pep to foothold, but the benefits are limited
• the supplements succeed not expose to regard sleep sort, wakefulness closest sleep start, total sleep turn, or percent of year spent control rapid eye movement ( REM ) sleep
• the supplements are safer over the short duration ( days or weeks ), but the safety of stringy - spell capitalization ( months and elderliness ) is desolate
The bob investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
