The U. S. Department of Health and Human Services released score today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Federal Focus for Like and Preference medicine. U of A researchers did a comprehensive reassessment of all studies on the applicability of melatonin supplements to treat sleep disorders. Some of the highlights of their findings cover:
• melatonin supplements materialize to hold brief cream for jet linger sufferers or blackness shift club
• the supplements work not occur to betterment nation who suffer from sleep disorders consistent seeing insomnia
• the supplements come forth to help some nation fall weary sooner once they pep to reinforcement, but the benefits are limited
• the supplements undertake not show to sway sleep sort, wakefulness after sleep onslaught, total sleep month, or percent of life span spent in rapid eye movement ( REM ) sleep
• the supplements are safer over the short interval ( days or weeks ), but the safety of distant - word point ( months and caducity ) is mysterious
The model investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
