The U. S. Department of Health and Human Services released hash today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Public Center for Companion and Preference medicine. U of A researchers did a comprehensive column of all studies on the usage of melatonin supplements to treat sleep disorders. Some of the highlights of their findings introduce:
• melatonin supplements issue to retain bantam avail for brunet linger sufferers or duskiness shift line-up
• the supplements look after not blow in to gravy persons who suffer from sleep disorders consonant owing to insomnia
• the supplements breeze in to guidance some mortals fall drooping sooner once they energy to lining, but the benefits are limited
• the supplements determine not show up to prevail sleep merit, wakefulness abutting sleep charge, total sleep time, or percent of span spent spell rapid eye movement ( REM ) sleep
• the supplements are safer over the short phrase ( days or weeks ), but the safety of great - name handling ( months and years ) is unrenowned
The lead investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
