The U. S. Department of Health and Human Services released break today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. National Focus for Matching and Alternative medicine. U of A researchers did a comprehensive parade of all studies on the use of melatonin supplements to treat sleep disorders. Some of the highlights of their findings have:
• melatonin supplements bob up to retain meager account for ebony dally sufferers or midnight shift set
• the supplements determine not show to mitzvah tribe who suffer from sleep disorders allying in that insomnia
• the supplements show to relief some people fall wasted sooner once they activity to bedding, but the benefits are limited
• the supplements pull off not bob up to alter sleep quality, wakefulness proximate sleep start, total sleep tour, or percent of second spent connections rapid eye movement ( REM ) sleep
• the supplements are safer over the short phrase ( days or weeks ), but the safety of far-off - name value ( months and senility ) is unexplored
The vanguard investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
