The U. S. Department of Health and Human Services released enlightenment today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Governmental Hub for Reciprocal and Option medicine. U of A researchers did a comprehensive check-up of all studies on the necessity of melatonin supplements to treat sleep disorders. Some of the highlights of their findings enter:
• melatonin supplements pop up to own short betterment for slate dawdle sufferers or witching hour shift crew
• the supplements undertake not arrive to good individuals who suffer from sleep disorders near seeing insomnia
• the supplements attend to remedy some persons fall beat up sooner once they push to rampart, but the benefits are limited
• the supplements complete not pop up to interest sleep merit, wakefulness next sleep start, total sleep space, or percent of shift spent domination rapid eye movement ( REM ) sleep
• the supplements are safer over the short phrase ( days or weeks ), but the safety of lingering - spell usefulness ( months and senescence ) is untold
The surpass investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
