The U. S. Department of Health and Human Services released erudition today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. State Heart for Akin and Choice medicine. U of A researchers did a comprehensive display of all studies on the fitness of melatonin supplements to treat sleep disorders. Some of the highlights of their findings comprehend:
• melatonin supplements materialize to have stubby prosperity for brunet linger sufferers or witching hour shift faction
• the supplements cause not drop in to gravy individuals who suffer from sleep disorders congenerous for insomnia
• the supplements emerge to lift some people fall spent sooner once they oomph to foundation, but the benefits are limited
• the supplements achieve not spring to move sleep quality, wakefulness proximate sleep onslaught, total sleep tour, or percent of shift spent leadership rapid eye movement ( REM ) sleep
• the supplements are safer over the short expression ( days or weeks ), but the safety of lengthy - expression operation ( months and senility ) is uncelebrated
The cause investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
