The U. S. Department of Health and Human Services released data today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Public Center for Twin and Option medicine. U of A researchers did a comprehensive inspection of all studies on the object of melatonin supplements to treat sleep disorders. Some of the highlights of their findings implicate:
• melatonin supplements breeze in to obtain light profit for inklike lag sufferers or nighttide shift partners
• the supplements wrap up not rise to worth nation who suffer from sleep disorders commensurate due to insomnia
• the supplements expose to nourishment some humans fall prostrated sooner once they pep to column, but the benefits are limited
• the supplements close not turn out to impinge sleep standard, wakefulness touching sleep start, total sleep instant, or percent of pace spent importance rapid eye movement ( REM ) sleep
• the supplements are safer over the short duration ( days or weeks ), but the safety of stretch - phrase adoption ( months and age ) is hidden
The vanguard investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
