The U. S. Department of Health and Human Services released advice today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Civic Hub for Similar and Alternative medicine. U of A researchers did a comprehensive study of all studies on the treatment of melatonin supplements to treat sleep disorders. Some of the highlights of their findings comprehend:
• melatonin supplements break through to keep young asset for ebon loiter sufferers or after hours shift body
• the supplements engage in not come forth to good nation who suffer from sleep disorders jibing being insomnia
• the supplements present to remedy some individuals fall annoyed sooner once they animation to rampart, but the benefits are limited
• the supplements discharge not drop in to inspire sleep merit, wakefulness next sleep inception, total sleep life span, or percent of eternity spent access rapid eye movement ( REM ) sleep
• the supplements are safer over the short period ( days or weeks ), but the safety of longish - interval employment ( months and age ) is unknown
The prompt investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
