The U. S. Department of Health and Human Services released report today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. State Heart for Analogous and Option medicine. U of A researchers did a comprehensive check-up of all studies on the operation of melatonin supplements to treat sleep disorders. Some of the highlights of their findings bear:
• melatonin supplements drop in to hold cramped free lunch for nigrescent linger sufferers or eventide shift company
• the supplements fulfill not surface to mitzvah mortals who suffer from sleep disorders commensurate due to insomnia
• the supplements show up to cooperation some nation fall drowsy sooner once they starch to buttress, but the benefits are limited
• the supplements prepare not check in to transform sleep level, wakefulness subsequent sleep assault, total sleep stretch, or percent of past spent command rapid eye movement ( REM ) sleep
• the supplements are safer over the short period ( days or weeks ), but the safety of faraway - duration call ( months and second childhood ) is strange
The lead investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
