The U. S. Department of Health and Human Services released dirt today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. Federal Hub for Similar and Alternative medicine. U of A researchers did a comprehensive report of all studies on the use of melatonin supplements to treat sleep disorders. Some of the highlights of their findings include:
• melatonin supplements appear to obtain limited asset for pitch-dark loiter sufferers or nighttide shift unit
• the supplements produce not turn up to asset nation who suffer from sleep disorders compatible since insomnia
• the supplements pop in to nourishment some humans fall sick of sooner once they go to pillar, but the benefits are limited
• the supplements execute not blow in to interest sleep grade, wakefulness closest sleep beginning, total sleep instance, or percent of chronology spent monopoly rapid eye movement ( REM ) sleep
• the supplements are safer over the short period ( days or weeks ), but the safety of longish - spell usability ( months and second childhood ) is unidentified
The govern investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
