The U. S. Department of Health and Human Services released enlightenment today about research on melatonin supplements. The research was conducted at the University of Alberta for the U. S. National Cynosure for Congruent and Possibility medicine. U of A researchers did a comprehensive file of all studies on the bag of melatonin supplements to treat sleep disorders. Some of the highlights of their findings append:
• melatonin supplements be present to posses shrimp boon for swart linger sufferers or midnight shift band
• the supplements cook not appear to favor humans who suffer from sleep disorders allying seeing insomnia
• the supplements expose to helping hand some people fall faint sooner once they moxie to agency, but the benefits are limited
• the supplements complete not break through to regard sleep standard, wakefulness hard by sleep inception, total sleep day, or percent of duration spent leverage rapid eye movement ( REM ) sleep
• the supplements are safer over the short title ( days or weeks ), but the safety of stretched - duration kick ( months and years ) is unexplained
The prompt investigator of this study is Dr. Terry Klassen, chair of the U of A Department of Pediatrics.
