The Suddenly Slim program is an herbal weight loss plan that presents a fast way to lose weight using meal replacement shakes, pills, and supplements. This diet claims that within ten days, it can increase the metabolism to make the body burn off more calories and lose weight without changing diet or exercise routines.
The products used in this diet plan contain many herbal extracts often found in herbal diet products. The plan claims that the herbal extracts work by reducing the appetite, boosting energy levels and rate of metabolism, and cleansing the body in a detoxification process.
The diet program lasts for only ten days, in which time the dieter consumes meal replacement shakes and takes diet pills. The shakes are meant to fulfill and eliminate hunger and provide the body with crucial nutrients. The diet supplements and pills include ingredients such as caffeine, green tea, and soy protein to promote health and weight loss.
Before using any herbal supplement or diet drug, it is best to talk to your doctor about the safety of the diet and whether it is right for you. Many ingredients may have positive health effects, but as with any drug, there are health risks involved. One such case is with pills having the diet herbal ingredient Ephedra, which is banned from sale in the US due to health risks (current formulations of Suddenly Slim products have substituted Ephedra extract with bitter orange extract).
The Suddenly Slim diet is often considered to be a "fad diet" that works for some but not all. One of the reasons this program can fail to work is because it is difficult to achieve permanent weight loss in a short amount of time. Many people on the Suddenly Slim diet, report losing weight but end up gaining weight again after the diet is over. For most people, it takes dedication and lifestyle changes to permanently keep weight off. Normally, lifetime commitments such as good eating habits and sticking to an exercise routine will result in weight loss.
Unfortunately, many of us have difficulty maintaining a lifestyle for permanent weight loss. Many struggle to shed pounds because they are also battling out-of-control appetites, emotional stress, strong food cravings, or a lack of motivation. Since these are psychological or "thinking" problems, hypnotherapy has been shown to be a great tool for weight loss that helps resolve these problems and helps people lose weight naturally.
One of the perfect uses for hypnotherapy is for natural appetite regulation. Hypnosis works using the unconscious mind to deal with the psychological causes of an out-of-control appetite. Many people struggle to control their appetites because they are "emotional eaters," who eat in response to their feelings, such as when they feel sad or angry. Hypnosis therapy breaks the unconscious association between our emotions and food to free emotional eaters from the urge to overeat.
Another reason why an individual may have an out-of-control appetite is because the individual is "conditioned" to eat in certain scenarios. For example, it is easy to "zone out" in front of the television and consume a ton of junk food, even when you aren't really hungry. Hypnosis helps re-train the unconscious mind to extinguish the urge to habitually overeat, resulting in natural appetite control without pills or drugs.
Hypnosis is also an effective tool for battling stress. Stress and anxiety often cause people to overeat, or reduces their drive to exercise and take care of their own health. Hypnotic techniques, especially the newer forms called Neuro-Linguistic Programming (NLP), can help you keep an optimistic frame of mind and handle stress in a way that promotes health and relaxation.
A lack of motivation is another big problem that prevents many dieters from achieving their weight loss goals. Hypnosis and NLP techniques are the solution for enhancing motivation. First, you explore and list what is most important to you in your life. Then you utilize NLP techniques to make yourself feel that the important things in your life will enjoy gains if you exercise and work on your health and your appearance. This lets you stay powerfully motivated to exercise and get in shape.
Anyone can learn hypnotherapy techniques and NLP from a good hypnosis dieting CD program. Hypnotherapy diet CDs use the power of the unconscious mind to make dieters lose weight. By extinguishing cravings and urges to overeat, the appetite is regulated in a non-invasive, effective way. Properly developed hypnosis therapy will easily increase one's drive to exercise and help achieve one's weight loss goals. Because weight loss hypnotherapy is so good at helping dieters to lose weight naturally once and for all, it has become a popular weight loss aid that works for all people. Read more visit here.
By : Alan B. Densky, CH
