Sleep deprivation is a condition when a person experiments a general lack of the necessary amount of sleep. Sleep deprivation can be caused by sleep disorders when people have problem sleeping but also because of a person’s free will. Recent studies show that millions of American adults may be putting themselves at risk for injury, health and behaviour problems because they aren’t meeting their minimum sleep need so they can be completely alert the next day.
But this is wrong. Sleep deprivation can, in fact, undermine all areas of your physical and mental health. The lack of sleep has several physical effects on a person, such as aching muscles, blurred vision, dizziness and pain in back of head. It can weaken the immune system leaving us more susceptible to other diseases and disorders like diabetes, cancer and even a common cold. People who have sleep deprivation problems caused by sleep disorders like sleep apnea and insomnia are likely to also suffer from other problems like diabetes or asthma.
Complex sleep deprivation also has other consequences such as making a person feel very stressed, and stress along with sleep deprivation can upset a person’s mental processes, causing confusion, memory loss, irritability, decreased concentration, hallucinations and psychosis.
What can be done about it ?
If sleep deprivation comes from your own free will but you want to stay healthy, then you must be sure to get the sleep that you need, even if you have to change your lifestyle and cut out some of your activities, keep in mind that if you don’t sleep enough you won’t be healthy enough to participate in these activities anyway. If your lack of sleep comes from a sleep disorder you should talk to a doctor and he or she will probably recommend you a stress treatment or advices to solve your problem. In most cases doctors advice their patients to try natural sleeping pills like Sleepatil.
Sleepatil is an all-natural herbal supplement created to calm and ease your body into a deep and peaceful sleep. It will help you relax and get a full night’s sleep. If you are looking for herbal sleep aids, Sleepatil offers a gentle and natural option to overcome sleep deprivation symptoms and its causes like insomnia. This way you will be able to sleep as much as you need so you can wake up the next day rested and fresh so you can concentrate in your activities and have a good performance in anything you do. Read more here.
By : john byrne
