Whenever we find ourselves immersed in stressful circumstances, feelings of anxiety often overcome us. Anxiety is a typical response to external pressure and does no harm to experience it once in a while. Momentary anxiety in our daily lives is actually healthy and stimulates our minds and bodies to perform and do well. However, when feelings of unfounded anxiety become recurrent and excessive, it develops into a disorder that is bound to affect our well-being when left untreated.
In the United States alone, close to 20 million adults suffer from anxiety disorders triggered mostly by phobias, panic attacks, compulsions, and stress related to social interaction and traumatic encounters. Pertinent research revealed that over $42 billion dollars is spent each year for the treatment of this mental condition; around 4 million Americans undergo treatment for anxiety disorder.
Experts believe that heredity and brain chemistry are a cause for anxiety, but at the same time they do not discount the fact that personality and traumatic experiences can trigger anxiety attacks. Anxiety sets in at the cognitive level every time we sense a foreboding threat or an imminent conflict. The body instantly reacts to tension. And while emotions of panic and dread linger, behavioral patterns reveal our anxious state that range from an encompassing mood of depression, irritability, and anger to obsessive thoughts, OCD symptoms, and also self esteem problems.
Statistics indicate that around 65% of Americans take anti-anxiety prescription medicines such as Paxil and Zoloft, also known as anxiolytic drugs or anti-depressants, to relieve them of anxiety troubles. Others undergo behavioral therapy with psychiatrists instead of prescription drugs. Nevertheless, people inflicted with this disorder can also turn to an organic method of healing for their condition; this is by way of homeopathy, or the practice of applying herbal remedies in the intent of healing pertinent diseases – even psychiatric conditions.
An anxiety herbal remedy can provide a natural treatment to anxiety and depression problems. The herb St. John’s Wort is known to be an effective treatment against mild to moderate cases of depression. The flowering herb Passiflora is also an excellent treatment that promotes a calming effect to help soothe tense nerves and reduce anxiety levels. You may want to try herbal remedies for your anxiety troubles. Herbal medication offers a holistic treatment without side effects you can’t obtain from a pharmaceutical drug. Herbal remedies are bound to reduce those frequent anxiety attacks and once again put wellness back into your life.
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